If you suffer from dehydration symptoms of chronic fatigue syndrome, learning how to clean and re-hydrate your body will increase your physical energy as well as reduce brain fog, headaches, skin problems, joint and muscle pain, poor digestion and cravings.
When dehydrated, our internal cleansing system becomes congested and mandeg like dirty dish water. It is amazing how much importance we place on cleaning out our bodies, and how little we put on the importance of cleaning the inside!
What are the symptoms of dehydration?
Are not well hydrated manifests itself in many ways. Here are some of the more common symptoms reported by those suffering from chronic fatigue syndrome:
Feeling tired and lethargic
Dehydration can be a cause of fatigue when you have chronic fatigue syndrome. Almost all bodily functions are on fluid balance, and even small changes in fluid balance can affect the performance and everyday life. If fluid is not replaced blood volume can drop. As a result, the heart must work harder in order to supply the skin and muscles with oxygen and nutrients.
As the last of dehydration, the body redirects blood to the muscles to work and away from the skin, damage your body's ability to distribute heat. Increase the internal heat results in muscle cramps, dizziness, and fatigue. If you have chronic fatigue syndrome, you will identify with these symptoms.
Headache
Many patients with chronic fatigue syndrome often report headaches. Headache is the result of physical stress and / or mental and can result from incorrect hydrated. Headaches caused through poor hydration is a condition shared by many people with chronic fatigue syndrome.
Brain fog
If you have chronic fatigue syndrome, lack of fluid in the system can be very detrimental to decision making. When the brain suffers poor hydration, mental fogginess, poor short term memory, dizziness, severe headaches and poor balance results.
Dry skin, skin rashes and problems
Those with chronic fatigue syndrome often report skin problems. Our body is the most water, so we need to fill and maintain optimal dilution rate. Water helps flush toxins in the body and helps to keep the skin flexible and healthy.
Water itself is a skin moisturizer and just as the rest of your body requires hydration and nutrition, as well as your skin. When our skin suffers affect dehydration, skin problems occur. If you have chronic fatigue syndrome and skin problems, you may be suffering from dehydration.
Joint Pain and Swelling
The pain and swelling of joints that are often associated with chronic fatigue syndrome can also be a result of dehydration with. The cartilage that protects bones at the joint surface consists of a lot of water. If the joint is well hydrated then the friction between the bones minimum.
Muscle pain
As the immune system is trying to deal with bacteria and viruses, poisons and toxins into the lymph system for removal from the body. Circulation is good to help with this process, but if you have chronic fatigue syndrome, pain often prevents you from working out. Lymphatics can be blocked and then the toxins remain trapped.
When you drink enough water, your body dilutes these toxins and your kidneys eliminate toxins more effectively. You may feel worst before you feel better. But continue to drink plenty of water until your kidneys can flush all the dirt. You may find massage lymphatic help.
Crave
Dehydration can cause addiction, and symptoms are common among patients with chronic fatigue syndrome. If you prefer different foods, alcohol, caffeine, sugar and so on, your body is really disguising its thirst signals.
Water is a natural diuretic and helps prevent you from feeling hungry. If you drink at least four liters of water every day, you will see that you can more easily distinguish between hunger and thirst clear. The net result is that you will have fewer aspirations and feel easier to control your weight.
Poor Digestion
Bad digestion is a common symptom experienced by people with chronic fatigue syndrome. To digest food properly you need to drink plenty of water (but not to eat, because it dilutes stomach acid).
Drink at least half a liter of water one half hour before you eat. Water through the hull and into the intestine and within half an hour, the disekresikan back to the stomach and into the mucus barrier. This barrier to defend sodium bicarbonate needed to neutralize the acid as an attempt to pass through the mucus. Those who suffer from dehydration have inefficient mucous layers. Acid crawl through and cause pain.
Immune dysfunction
Dehydration can cause the body producing excess histamine which can trigger allergies. This is of course, interfere with the body's ability to fight infection, the general pattern in patients with chronic fatigue syndrome.
So what is Dehydration?
It was common for our bodies to become dehydrated when we have chronic fatigue syndrome. Dehydration can affect our natural thirst reflex - many who suffer from chronic fatigue syndrome dehydrated and not even know it.
Our body is about 70% water. Vital organs such as kidneys, brain, and heart can not operate properly without a certain minimum of water and salt. Dehydration is caused by loss of water and important blood salts like potassium and sodium.
When your body becomes dehydrated, the result of tension in the smooth, muscle tissue and organs. This is restricting blood flow. Because your blood flow is restricted, a disposal site for toxicity. The result is that you feel as if you hang on your muscles and sore ... general, for patients with chronic fatigue syndrome.
How to get DEHYDRATION
You may have heard 'hydration therapy' phrase. There is nothing mysterious about it. It simply means increasing intake of fresh clean water to avoid dehydration. It is very important for people with chronic fatigue syndrome.
When you drink enough water, blood flow is restricted and the toxins can squeeze out of the network and into your blood stream. When you are in a state of dehydration, dark colored urine. But when the liver and kidneys of treating toxic waste, and your well hydrated, your urine is clear.
Experts say that adults need at least four glasses of water for optimal efficiency. Dr Batmangheldidj, author of Body Many Cries for Water shows that chronic fatigue syndrome is directly related to constant dehydration.
He said that drinking at least eight large glasses of pure water a day will help to improve the damage due to chronic fatigue syndrome. Only pure water will do. Other drinks such as tea, coffee, alcohol, fruit juices, soft drinks and processed in the body as food and in some cases, can actually cause dehydration.
Start slowly with your re-hydration regimen and increase slowly for a few weeks to about 5 or 6 liters per day (providing you do not have kidney problems / renal) non-karbonasi water: bottled or filtered. You will find yourself visiting the bathroom more often, but it does not pay. Chronic fatigue syndrome you will be less severe.
When dehydrated, our internal cleansing system becomes congested and mandeg like dirty dish water. It is amazing how much importance we place on cleaning out our bodies, and how little we put on the importance of cleaning the inside!
What are the symptoms of dehydration?
Are not well hydrated manifests itself in many ways. Here are some of the more common symptoms reported by those suffering from chronic fatigue syndrome:
Feeling tired and lethargic
Dehydration can be a cause of fatigue when you have chronic fatigue syndrome. Almost all bodily functions are on fluid balance, and even small changes in fluid balance can affect the performance and everyday life. If fluid is not replaced blood volume can drop. As a result, the heart must work harder in order to supply the skin and muscles with oxygen and nutrients.
As the last of dehydration, the body redirects blood to the muscles to work and away from the skin, damage your body's ability to distribute heat. Increase the internal heat results in muscle cramps, dizziness, and fatigue. If you have chronic fatigue syndrome, you will identify with these symptoms.
Headache
Many patients with chronic fatigue syndrome often report headaches. Headache is the result of physical stress and / or mental and can result from incorrect hydrated. Headaches caused through poor hydration is a condition shared by many people with chronic fatigue syndrome.
Brain fog
If you have chronic fatigue syndrome, lack of fluid in the system can be very detrimental to decision making. When the brain suffers poor hydration, mental fogginess, poor short term memory, dizziness, severe headaches and poor balance results.
Dry skin, skin rashes and problems
Those with chronic fatigue syndrome often report skin problems. Our body is the most water, so we need to fill and maintain optimal dilution rate. Water helps flush toxins in the body and helps to keep the skin flexible and healthy.
Water itself is a skin moisturizer and just as the rest of your body requires hydration and nutrition, as well as your skin. When our skin suffers affect dehydration, skin problems occur. If you have chronic fatigue syndrome and skin problems, you may be suffering from dehydration.
Joint Pain and Swelling
The pain and swelling of joints that are often associated with chronic fatigue syndrome can also be a result of dehydration with. The cartilage that protects bones at the joint surface consists of a lot of water. If the joint is well hydrated then the friction between the bones minimum.
Muscle pain
As the immune system is trying to deal with bacteria and viruses, poisons and toxins into the lymph system for removal from the body. Circulation is good to help with this process, but if you have chronic fatigue syndrome, pain often prevents you from working out. Lymphatics can be blocked and then the toxins remain trapped.
When you drink enough water, your body dilutes these toxins and your kidneys eliminate toxins more effectively. You may feel worst before you feel better. But continue to drink plenty of water until your kidneys can flush all the dirt. You may find massage lymphatic help.
Crave
Dehydration can cause addiction, and symptoms are common among patients with chronic fatigue syndrome. If you prefer different foods, alcohol, caffeine, sugar and so on, your body is really disguising its thirst signals.
Water is a natural diuretic and helps prevent you from feeling hungry. If you drink at least four liters of water every day, you will see that you can more easily distinguish between hunger and thirst clear. The net result is that you will have fewer aspirations and feel easier to control your weight.
Poor Digestion
Bad digestion is a common symptom experienced by people with chronic fatigue syndrome. To digest food properly you need to drink plenty of water (but not to eat, because it dilutes stomach acid).
Drink at least half a liter of water one half hour before you eat. Water through the hull and into the intestine and within half an hour, the disekresikan back to the stomach and into the mucus barrier. This barrier to defend sodium bicarbonate needed to neutralize the acid as an attempt to pass through the mucus. Those who suffer from dehydration have inefficient mucous layers. Acid crawl through and cause pain.
Immune dysfunction
Dehydration can cause the body producing excess histamine which can trigger allergies. This is of course, interfere with the body's ability to fight infection, the general pattern in patients with chronic fatigue syndrome.
So what is Dehydration?
It was common for our bodies to become dehydrated when we have chronic fatigue syndrome. Dehydration can affect our natural thirst reflex - many who suffer from chronic fatigue syndrome dehydrated and not even know it.
Our body is about 70% water. Vital organs such as kidneys, brain, and heart can not operate properly without a certain minimum of water and salt. Dehydration is caused by loss of water and important blood salts like potassium and sodium.
When your body becomes dehydrated, the result of tension in the smooth, muscle tissue and organs. This is restricting blood flow. Because your blood flow is restricted, a disposal site for toxicity. The result is that you feel as if you hang on your muscles and sore ... general, for patients with chronic fatigue syndrome.
How to get DEHYDRATION
You may have heard 'hydration therapy' phrase. There is nothing mysterious about it. It simply means increasing intake of fresh clean water to avoid dehydration. It is very important for people with chronic fatigue syndrome.
When you drink enough water, blood flow is restricted and the toxins can squeeze out of the network and into your blood stream. When you are in a state of dehydration, dark colored urine. But when the liver and kidneys of treating toxic waste, and your well hydrated, your urine is clear.
Experts say that adults need at least four glasses of water for optimal efficiency. Dr Batmangheldidj, author of Body Many Cries for Water shows that chronic fatigue syndrome is directly related to constant dehydration.
He said that drinking at least eight large glasses of pure water a day will help to improve the damage due to chronic fatigue syndrome. Only pure water will do. Other drinks such as tea, coffee, alcohol, fruit juices, soft drinks and processed in the body as food and in some cases, can actually cause dehydration.
Start slowly with your re-hydration regimen and increase slowly for a few weeks to about 5 or 6 liters per day (providing you do not have kidney problems / renal) non-karbonasi water: bottled or filtered. You will find yourself visiting the bathroom more often, but it does not pay. Chronic fatigue syndrome you will be less severe.
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