Acid reflux disease, or GERD, is a common disease that affects approximately 5-7% of the population. This occurs when acid from the stomach backs up into the esophagus, long, thin, muscular tube that connects the mouth and stomach. This often causes a constant burning sensation behind the breastbone, commonly known as ulcer pain. Long-term heartburn or continue to be evaluated by a doctor, such as ulcer pain can mimic the symptoms of heart disease.
Once you have correctly diagnosed to have acid reflux disease, there are various treatment options available to you. Most doctors recommend a drug without a prescription, was developed to reduce gastric acid, such as antacids or prokinetic agents. Some patients who are unable to control their symptoms with non-prescription better able to choose prescription antacids or operations, or choose a combination of the two.
There are other options available, but to help you manage symptoms. Many patients handle their disease by simply by making lifestyle changes. Here are some tips for you to begin.
Perhaps the changing lifestyle of the most important that you can make to help you manage symptoms of GERD is the most simple-avoid the foods and drinks that make you uncomfortable! While this may sound like common sense, many sufferers find it difficult to make changes to her diet. Try replacing fatty, fried with healthy food choices, such as the delicious summer salad and steamed vegetables. You should also try to limit intake of caffeine, as caffeine is a known contributor to GERD, so opt for caffeine-free tea and coffee instead.
Reducing stress is key to managing acid reflux disease. The body produces more stomach acid when under stress, so it is important to learn to relax. Meditation is a powerful tool for effectively reducing stress levels, so incorporating one or two short meditation sessions into each day can help you to relax. Likewise, yoga is also recommended as an effective way to manage stress, so try to find a class near you. By entering a few simple changes in your life, you can not only better manage the symptoms of GERD, but also improve the overall quality of your life.
Once you have correctly diagnosed to have acid reflux disease, there are various treatment options available to you. Most doctors recommend a drug without a prescription, was developed to reduce gastric acid, such as antacids or prokinetic agents. Some patients who are unable to control their symptoms with non-prescription better able to choose prescription antacids or operations, or choose a combination of the two.
There are other options available, but to help you manage symptoms. Many patients handle their disease by simply by making lifestyle changes. Here are some tips for you to begin.
Perhaps the changing lifestyle of the most important that you can make to help you manage symptoms of GERD is the most simple-avoid the foods and drinks that make you uncomfortable! While this may sound like common sense, many sufferers find it difficult to make changes to her diet. Try replacing fatty, fried with healthy food choices, such as the delicious summer salad and steamed vegetables. You should also try to limit intake of caffeine, as caffeine is a known contributor to GERD, so opt for caffeine-free tea and coffee instead.
Reducing stress is key to managing acid reflux disease. The body produces more stomach acid when under stress, so it is important to learn to relax. Meditation is a powerful tool for effectively reducing stress levels, so incorporating one or two short meditation sessions into each day can help you to relax. Likewise, yoga is also recommended as an effective way to manage stress, so try to find a class near you. By entering a few simple changes in your life, you can not only better manage the symptoms of GERD, but also improve the overall quality of your life.
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