Tuesday, August 2, 2011

Gearing up for flu season

Well, the next flu season upon us quickly, and most people will be happy to delay the pain this year. The biggest questions is ... How? Here is the easiest way to protect yourself and loved ones free from the disgusting from a cold this year (and every).

First, the flu is a virus. A viral infection can not be treated with antibiotics. A virus can only overwhelm your defenses and multiply in your body if your body's defense not enough to begin with. If you are a strong, vital, and a health immune sysytem, ​​your body will most likely be able to prevent most colds, flu, and bacteria. The problem comes when you're stressed, eating poorly, not taking a good multivitamin, or have been recently sick. Traditional holiday season, with his stress, buying gifts, wrapping, traveling, visiting, and overeating, is a perfect opportunity for you to get sick this flu. Here is what you can do.

1. Take a quality multivitamin. If you do not eat with the most stars, you likely low in many nutrients. This is just a fact in the world today. Supplements, good quality will provide you with the nutrients immune enhancing and cold fighting such as zinc, vitamin A, selenium, vitamin C, and vitamin B. Take care of your defense and your body healthy is the first line of defense.

2. Do your best not to be stressful. Stress threatens the very immunity. Just do not qualify as a stress and pain. Try to remember what your purpose in the highest regard. Instead of thinking, "Oh no, I will be too late" thinking "My goal is to come and do the best!. I will take control and responsibility for what I can and do the best" If you appear authentic. And staying true to your ideals while not getting bogged down in the stress from each event at that time, you really can make the immune system (and mental) treatment.

3. Eat well as often as you can. Now, we know that fudge, pies, sweet potatoes with marshmallows, and lots of bread and butter may appear on our plates. They just tend to do that. But as often as you can, eat your vegetables. Many vegetables of all varieties. Eat the fruit intact. If you eat grains, many eating whole grains, and non-flour products. Do dairy products because they produce excess mucus and difficult to digest for some people. Drink plenty of water throughout the day and go easy on tea, black coffee, and try to avoid soda altogether. Even diet soda causes the immune lowering effects for hours after you consume. Sugar inhibits your immune system for hours after eating (or drinking) and an invitation to all sorts of viruses and bacteria Privilege. So unless you're serious about inviting them to stay, do not open the door too often.

4. Exercise daily. Even if you only walk for 20 minutes, in training every day. Your body need it. This is good for the soul. Make it fun to go with friends or your partner and talk. Or go alone and enjoy your thoughts. Go at sunset or sunrise for an enhanced experience.

5. Wash your hands. Most people exposed to flu by shaking hands, touching holding the door, or pick up the phone where the virus was and then touching your eyes, nose, hair, or mouth. The virus usually enters through the mucous membranes of the nose or mouth, but can enter through the mucous membranes of the body. During flu season, make sure to stay aware of touching the mouth, nose, or eyes, especially if you're just touching a other things may have been touched. Wash your hands if in doubt.

6. If you get the flu, see your naturopath immediately for faster resolution. Homeopathic medicine, herbs, hydrotherapy and other treatments often help your body to more quickly eliminate the virus, more than counter products or doing anything. Some drugs, if started when you see the first symptoms, but can prevent the flu from a full attack. You can also take home treatments that your family can take to prevent them from contracting the virus.

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