The two types of diabetes type I and type II. Diabetes Type I is characterized by the pancreas makes too little insulin or none. An individual with type I diabetes must inject insulin throughout the day in order to control glucose levels. Type II diabetes, also known as adult onset diabetes, is characterized by the pancreas does not produce enough insulin to control glucose levels or the cells not responding to insulin. When the cell did not respond to insulin, known as insulin. When the subject was diagnosed with Type II diabetes, exercise and weight control prescribed as measures to help with insulin resistance. If this does not control glucose levels, then medication is prescribed. Risk factors for type II diabetes include: an active, high cholesterol, obesity, and hypertension. Active only a very strong risk factor that has been proven to cause diabetes type II. Training will have a positive effect on diabetes type II while improving insulin sensitivity while type I can not run a training program. More than 90 iindividuals with diabetes have type II.
Exercise causes the body to process glucose faster, which reduce blood sugar. The more intense training, the faster your body will use glucose. It is therefore important to understand the differences in training with type I and type II diabetes. It is important for an individual with diabetes to check with your doctor before starting a training program. When training with a diabetic, it is important to understand the dangers of injecting insulin immediately before exercise. An individual with type I diabetes injecting their normal amount of insulin to settle the situation could pose a risk hypoglycemia or insulin shock during exercise. General training manual for type I are as follows: allow adequate rest in the training sessions to prevent high blood pressure, use low impact exercises and avoid lifting heavy loads, and always have supplies of carbohydrates nearby. If blood sugar is too low, individuals may feel nervous, confused, hungry, anxious, angry or experience to be nervous. Taking a carbohydrate snack or beverage will alleviate the symptoms in a few minutes.
Before participating in training, it is important for blood sugar levels will be tested to ensure that they are not below 80 to 100 mg / dl range and not above 250 mg / dl. Glucose should also be tested before, during, after and 3-5 hours after training. During the recovery period (3-5 hours after training), it is important for diabetics to take enough carbohydrates to prevent hypoglycemia.
Training will be greatly benefit individuals with type II diabetes because of a positive effect on insulin sensitivity. Proper training and nutrition is the best form of prevention for type II diabetes patients. It is important for training protocols to be repeated almost daily to help maintain insulin sensitivity. To avoid hypoglycemia, the work up to strenuous.
As an individual with type I diabetes, carbohydrates should also be present during training to help improve blood sugar levels if the individual becomes low.
Exercise causes the body to process glucose faster, which reduce blood sugar. The more intense training, the faster your body will use glucose. It is therefore important to understand the differences in training with type I and type II diabetes. It is important for an individual with diabetes to check with your doctor before starting a training program. When training with a diabetic, it is important to understand the dangers of injecting insulin immediately before exercise. An individual with type I diabetes injecting their normal amount of insulin to settle the situation could pose a risk hypoglycemia or insulin shock during exercise. General training manual for type I are as follows: allow adequate rest in the training sessions to prevent high blood pressure, use low impact exercises and avoid lifting heavy loads, and always have supplies of carbohydrates nearby. If blood sugar is too low, individuals may feel nervous, confused, hungry, anxious, angry or experience to be nervous. Taking a carbohydrate snack or beverage will alleviate the symptoms in a few minutes.
Before participating in training, it is important for blood sugar levels will be tested to ensure that they are not below 80 to 100 mg / dl range and not above 250 mg / dl. Glucose should also be tested before, during, after and 3-5 hours after training. During the recovery period (3-5 hours after training), it is important for diabetics to take enough carbohydrates to prevent hypoglycemia.
Training will be greatly benefit individuals with type II diabetes because of a positive effect on insulin sensitivity. Proper training and nutrition is the best form of prevention for type II diabetes patients. It is important for training protocols to be repeated almost daily to help maintain insulin sensitivity. To avoid hypoglycemia, the work up to strenuous.
As an individual with type I diabetes, carbohydrates should also be present during training to help improve blood sugar levels if the individual becomes low.
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