Tuesday, July 19, 2011

5 Simple Steps To Lower Cholesterol

You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future. So often we use the prescription drug and hope it will magically cure whatever our pain. The truth is medication for lowering cholesterol do work. The problem is that in both the short and long term side effects.

Even more dangerous than the side effects of prescription drugs to lower cholesterol is not getting cholesterol under control. Over time, high cholesterol can lead to various heart conditions and arteries, not the least of atherosclerosis (hardening of the arteries), stroke or heart attack.

These are 5 steps that you can download today to lower your cholesterol without prescription drugs.

Eat right. Might sound simple, but like the diet has a significant effect on cholesterol reduction to be the number one factor in determining if you look at your high cholesterol is a diet choice or genetic problems. A diet low in cholesterol and low fat is the first step toward lowering cholesterol.

Training. Improving heart health is a step towards reversing the effects of high cholesterol. Exercise itself does not directly lower cholesterol, but will strengthen the heart and entire circulatory system.

Stop smoking. If you smoke, the plaque build up in arteries due to cholesterol accelerated. When plaque blocks blood flow to the heart, muscles must work harder to get oxygen. This can cause a heart attack. If the arteries get completely blocked with plaque from high cholesterol then a stroke can occur.

Relax. Chronic stress can affect cholesterol levels. If you continue to stress and low-cholesterol diet, you may not notice any improvement in cholesterol readings until you learn to relieve stress.

Talk to your doctor. Not all doctors to quickly meresepkan medicine. In fact, the more enlightened doctors will help you develop a diet plan and appropriate training for current overall health and your ability as a first step toward lowering cholesterol. It is always important to ask your doctor if your decision to follow a specific diet or program that's right for your sport. In addition, do not stop taking the medication before consulting your doctor. You can lower your cholesterol with diet and exercise, and under the doctor, see about removing drugs from the process.

0 comments:

Post a Comment