Seriously high levels of cholesterol 'bad' (LDL) cholesterol is a cause of heart disease threat. By lowering levels of LDL in your blood, you will automatically reduce the levels of total cholesterol in your body (also known as HDL cholesterol "good" and LDL - "bad" cholesterol) and prevent development of heart disease. You can use drug therapy to lower cholesterol, but you can also use a more healthy method - agents of food and food supplements that will lower your cholesterol with natural. In other words, a diet low in saturated fat and rich in fiber can help lower cholesterol levels down to normal limits.
We will offer you some advice on what is actually to eat and what not to eat for a diet to lower cholesterol. Keep in mind that this diet is not very difficult to honor, strength of will and determination needed to defend themselves from eating 'bad' foods. The tips below should be followed for a period of one month, and then you should get your cholesterol levels checked to see results from diet.
1. The first thing you have to do is to reduce the amount of red meat in your daily alimentation. You will replace it with white meat (poultry) and fish have lower levels of fat.
2. It is absolutely necessary for you to eliminate or at least to eat less saturated fat. This means that you should start drinking skim milk, cheese, low-cholesterol spread or light, is not your normal food. This product may not be good light as fat, but they care about saving your life.
3. A healthy diet means a healthy digestion. Foods high in fiber (such as cereals or muesli) will eventually help you lower cholesterol by eliminating the dietary fats.
4. Stop frying your food and start grilling them. This loss of vitamins from vegetables, so you will eat healthier.
5. Eating out can be a test for your determination to lower cholesterol. The best method for passing this test is to eat mainly in restaurants that serve dishes low in cholesterol. To prevent damage to your diet, you should ask for dressing and gravies to be served separately so you control the amount you eat. Do not eat them excessively. Try to eat a healthy salad not French fries. We know, not as tasty, but will reduce the 'bad' cholesterol.
5. Ceased to be a 'couch potato', start exercising every day. You can do aerobics, you can walk or jogging, you can also play basketball, but absolutely necessary for you to do it every day.
6. Tropical oils do not do you good. If you want to get a lower cholesterol level you must start using vegetable oils (olive oil is the best choice) or canola oil.
7. Always read the labels on food products you buy to make sure what you are buying in terms of level of fat.
8. Now let's talk about alcohol. Drinking is not exactly what you're doing the best for the diet, because it can damage your efforts, but recent studies have shown that a glass of red wine a day can lower cholesterol in some cases.
9. A cholesterol lowering medication if prescribed or approved by the physician will have maximum effectiveness for your diet if you will respect in full.
10. And we keep the best one to date. Always remember that a diet to reduce cholesterol levels will definitely help you lose weight. Bon appetite!
We will offer you some advice on what is actually to eat and what not to eat for a diet to lower cholesterol. Keep in mind that this diet is not very difficult to honor, strength of will and determination needed to defend themselves from eating 'bad' foods. The tips below should be followed for a period of one month, and then you should get your cholesterol levels checked to see results from diet.
1. The first thing you have to do is to reduce the amount of red meat in your daily alimentation. You will replace it with white meat (poultry) and fish have lower levels of fat.
2. It is absolutely necessary for you to eliminate or at least to eat less saturated fat. This means that you should start drinking skim milk, cheese, low-cholesterol spread or light, is not your normal food. This product may not be good light as fat, but they care about saving your life.
3. A healthy diet means a healthy digestion. Foods high in fiber (such as cereals or muesli) will eventually help you lower cholesterol by eliminating the dietary fats.
4. Stop frying your food and start grilling them. This loss of vitamins from vegetables, so you will eat healthier.
5. Eating out can be a test for your determination to lower cholesterol. The best method for passing this test is to eat mainly in restaurants that serve dishes low in cholesterol. To prevent damage to your diet, you should ask for dressing and gravies to be served separately so you control the amount you eat. Do not eat them excessively. Try to eat a healthy salad not French fries. We know, not as tasty, but will reduce the 'bad' cholesterol.
5. Ceased to be a 'couch potato', start exercising every day. You can do aerobics, you can walk or jogging, you can also play basketball, but absolutely necessary for you to do it every day.
6. Tropical oils do not do you good. If you want to get a lower cholesterol level you must start using vegetable oils (olive oil is the best choice) or canola oil.
7. Always read the labels on food products you buy to make sure what you are buying in terms of level of fat.
8. Now let's talk about alcohol. Drinking is not exactly what you're doing the best for the diet, because it can damage your efforts, but recent studies have shown that a glass of red wine a day can lower cholesterol in some cases.
9. A cholesterol lowering medication if prescribed or approved by the physician will have maximum effectiveness for your diet if you will respect in full.
10. And we keep the best one to date. Always remember that a diet to reduce cholesterol levels will definitely help you lose weight. Bon appetite!
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