Allow me to submit a personal question. When you read the words, now - do you burn fat?
If you do not know the answer, you need to know about cheap, easy way to make sure. Every time. Every day. And I will show why and how this technique is simple, doctor-proven to be your most powerful weapons in your fight against fat.
No matter what your weight loss program this time, would not you want to know what your plan is producing results? Most of us step on the scale, or wait until our clothes fit more loosely, before we really know whether our latest miracle diet pill or plan to work. And as a veteran dieter, you know that many may take days or weeks.
But there's no way to know for sure - in hours - or you do not burn fat. To see whether food or pills, or training really returning benefits. Direct benefits.
Are you hungry?
There are only two ways your body lose weight (by non-surgical means). You are good fat burning, or "burning" muscle. If you are burning muscle, watch out! You should really start hunger. For safe, healthy weight, you need to keep your muscles networks (including heart muscle) and burn fat instead.
These are medical facts: any time your body burns fat, chemicals called ketones are produced. Ketones are byproducts of fat burning. Robert C. Atkins, MD, a member of the famous low-carb diet, clearly state. "When your body releases ketones," says Dr. Atkins, "the chemical evidence that you take your own stored fat."
And burning your own stored fat is what you want to do. Dr Atkins further. "If you're not in lipolysis (ketosis), you are in glucosis." That one or within, another. Your body is better to burn sugar, simple and complex carbohydrates you eat, or burn your own stored fat. Both produce energy. But only one that will help you lose weight!
Prove it to yourself
You may have heard about a simple method to produce ketones previous tests. But do you really use it? This really is a remarkable tool to help you see the biological proof of your diet program, quickly and easily.
Ketone test strips are available in pharmacies. Originally developed as a tool to test for diabetes, they sold various brands, including KetoStix, LipoStix, keto-Thin, and others. They all work basically the same way.
Easy to use test strips. Just place the tab end of the test strip in the first morning urine flow, and observe the color changes. Match the color to the table on the bottle, and knowing what you are burning fat - or not.
-This beauty is all about you!
Perhaps the best part of this test method, other than ease of use, is that you get to see what really works for you. Body everyone is a little different, and you can now adjust food intake and supplements of certain results from your unique body and metabolism.
Very important benefits other than simple test method is that it can help protect your health. As stated earlier, loss of muscle can be dangerous, and eventually even fatal. If you are dropping pounds but you will not burn fat, you are risking your health. And ketone test strips can provide this valuable feedback.
To summarize Doctors Proven Weight Loss Secret 1: test ketones daily. If reading is too dark, you can increase carbohydrates to balance into the "footprint" centered "small". If you see changes very little or none, reduce carbohydrates, increase your protein intake.
Are you low-carb diet, try the new add fat loss, or start a new training method, a simple inexpensive test could be the most important tool you need to ensure that your program is safe, effective, and completely burning fat.
If you do not know the answer, you need to know about cheap, easy way to make sure. Every time. Every day. And I will show why and how this technique is simple, doctor-proven to be your most powerful weapons in your fight against fat.
No matter what your weight loss program this time, would not you want to know what your plan is producing results? Most of us step on the scale, or wait until our clothes fit more loosely, before we really know whether our latest miracle diet pill or plan to work. And as a veteran dieter, you know that many may take days or weeks.
But there's no way to know for sure - in hours - or you do not burn fat. To see whether food or pills, or training really returning benefits. Direct benefits.
Are you hungry?
There are only two ways your body lose weight (by non-surgical means). You are good fat burning, or "burning" muscle. If you are burning muscle, watch out! You should really start hunger. For safe, healthy weight, you need to keep your muscles networks (including heart muscle) and burn fat instead.
These are medical facts: any time your body burns fat, chemicals called ketones are produced. Ketones are byproducts of fat burning. Robert C. Atkins, MD, a member of the famous low-carb diet, clearly state. "When your body releases ketones," says Dr. Atkins, "the chemical evidence that you take your own stored fat."
And burning your own stored fat is what you want to do. Dr Atkins further. "If you're not in lipolysis (ketosis), you are in glucosis." That one or within, another. Your body is better to burn sugar, simple and complex carbohydrates you eat, or burn your own stored fat. Both produce energy. But only one that will help you lose weight!
Prove it to yourself
You may have heard about a simple method to produce ketones previous tests. But do you really use it? This really is a remarkable tool to help you see the biological proof of your diet program, quickly and easily.
Ketone test strips are available in pharmacies. Originally developed as a tool to test for diabetes, they sold various brands, including KetoStix, LipoStix, keto-Thin, and others. They all work basically the same way.
Easy to use test strips. Just place the tab end of the test strip in the first morning urine flow, and observe the color changes. Match the color to the table on the bottle, and knowing what you are burning fat - or not.
-This beauty is all about you!
Perhaps the best part of this test method, other than ease of use, is that you get to see what really works for you. Body everyone is a little different, and you can now adjust food intake and supplements of certain results from your unique body and metabolism.
Very important benefits other than simple test method is that it can help protect your health. As stated earlier, loss of muscle can be dangerous, and eventually even fatal. If you are dropping pounds but you will not burn fat, you are risking your health. And ketone test strips can provide this valuable feedback.
To summarize Doctors Proven Weight Loss Secret 1: test ketones daily. If reading is too dark, you can increase carbohydrates to balance into the "footprint" centered "small". If you see changes very little or none, reduce carbohydrates, increase your protein intake.
Are you low-carb diet, try the new add fat loss, or start a new training method, a simple inexpensive test could be the most important tool you need to ensure that your program is safe, effective, and completely burning fat.
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